Is ISABELLE, ASSORTED COOKIES Low FODMAP?
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Why it's not low FODMAP
- mangos
- mango juice
- milk
- natural & artificial flavors
- dried coconut
- coconut milk powder
- almonds
- +1 more
mangos
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
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Ingredients
WHEAT FLOUR, BUTTER, SUGAR, EGGS, MALTOSE, WINTER, MELON, MILK, PALM OIL, ALMONDS, COCONUT OIL, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCONUT MILK POWDER, COCOA POWDER, SESAME SEEDS, POWDERED BLACK TEA, COFFEE, POWDER, MANGO JUICE, MANGOS, DRIED COCONUT, BLUEBERRIES, SALT, LEAVENING (DISODIUM PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, BAKING SODA), MODIFIED FOOD STARCH, PALM OLEIN, CORN STARCH, WHEAT STARCH, FRUIT PECTIN, NATURAL & ARTIFICIAL FLAVORS, EMULSIFIERS (FATTY ACID PROPYLENE GLYCOL ESTERS, FATTY ACID GLYCERIDES, SOY LECITHIN), PRESERVATIVES (SODIUM PROPIONATE, POTASSIUM SORBATE, SODIUM METABISULFITE, ANTIOXIDANTS (VITAMIN E, ASCORRYL PALMITATE), CITRIC ACID, ADDED COLOR (YELLOW 5, BLUE 1, BETA-CAROTENE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
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