Is Isagenix IsaLean Shake Complete Superfood Low FODMAP?
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Ingredients
Exclusive Myo-isalean™ Complex [whey Protein Concentrate (undenatured), Milk Protein Concentrate (undenatured), Low-heat Nonfat Dry Milk], Natural Dutch Cocoa Powder, Fructose, Sunflower Oil Powder, Digestion-resistant Maltodextrin, Cellulose, Xanthan Gum, Chia Seed Powder, Natural Flavors, Medium-chain Triglyceride Oil Powder, Ionic Alfalfa™ (medicago Sativa) Stem And Leaf Extract, Magnesium Oxide, Tricalcium Phosphate, Potassium Citrate, Sea Salt, Enzyme Blend [lactase (from Aspergillus Oryzae), Lipase (from Rhizopus Oryzae), Cellulase (from Trichoderma Longibrachiatum), Invertase (from Saccharomyces Cerevisiae), Protease (from Aspergillus Oryzae), Amylase (from Bacillus Subtilis), Bromelain (from Ananas Comosus), Papain (from Carica Papaya), Acid Stable Protease (from Aspergillus Niger)], Vitamin C (ascorbic Acid), Magnesium Stearate, Silicon Dioxide, Molybdenum Yeast, Stevia (stevia Rebaudiana) Leaf Extract, Cinnamon Powder, Manganese Gluconate, Vitamin E Succinate, Potassium Iodide, Niacinamide, Zinc Oxide, Vitamin A (beta Carotene), Vitamin D3 (cholecalciferol), Copper Gluconate, Chromium Chloride, Sodium Selenite, Vitamin B5 (d-calcium Pantothenate), Biotin, Vitamin B6 (pyridoxine Hcl), Lactobacillus Acidophilus, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hcl), Vitamin B12 (cyanocobalamin), Folic Acid, Methylfolate (l-5-methylfolate Calcium). Contains Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.