Is Island Choice Tropical Fruit Trail Mix Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Banana Chips (Bananas, Coconut Oil, Sugar, Natural Flavoring), Raisins (Raisins, Sunflower Oil), Dried Papaya Chunks (Papayas, Sugar, Sulfur Dioxide [as a Preservative], Color [FD&C Yellow #6]), Dried Pineapple Chunks (Pineapple, Sugar, Citric Acid, Sulfur Dioxide [as a Preservative]), Coconut Chips. Contains: Tree Nuts (Coconut). Manufactured in a facility that processes peanuts, tree nuts, milk, soy, wheat, egg, and sesame. May contain pits, shell pieces, or other naturally occurring objects.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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