Is Island Delight Vegetable Pattie 140g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
garlic puree
garlic powder
broad beans
diced onions
soya
celery
sweetcorn
peas
+3 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+8 more in the app

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Ingredients

Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Mixed Vegetables (33%) (Diced Sweet Potatoes, Diced Carrots, Diced Butternut Squash, Peas, Diced Onions, Green Beans, Broad Beans, Sweetcorn), Margarine (Palm Oil, Salt, Water), Vegetable Fat (Palm, Rapeseed), Water, Seasoning Mix (Spices (contains Mustard , Celery ), Cornflour, Salt, Modified Starch, Flavour Enhancer: Monosodium Glutamate; Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Hydrolysed Vegetable Protein ( Soya ), Garlic Powder, Onion Powder, Herb, Black Pepper Extract, Colour: Ammonia Caramel), Sugar, Colours: Annatto, Curcumin, Salt, Garlic Puree, Scotch Bonnet Chilli Puree, Preservatives: Calcium Propionate, Potassium Sorbate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.