Is Island Style Organic Vanilla Bean Luxe Coconut Milk Yoghurty Low FODMAP?
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Why it's a maybe for low FODMAP
- certified organic coconut milk
certified organic coconut milk
Dietitian noteFresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Certified Organic Coconut Milk (92%) (Coconut Cream, Water), Organic Cane Sugar, Organic Tapioca Starch, Native Starch, Stabiliser (Organic Guar Gum), Organic Natural Vanilla Flavour, Vanilla Bean Seeds (0.2%), Live Vegan Cultures and Probiotics (L. casei, L. acidophilus, L. bulgaricus, S.thermophilus, Bifidobacterium).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Island Style Organic Vanilla Bean Luxe Coconut Milk Yoghurty is available at 1 retailer
About this product
Yogurt · Pouch