Is Iso Whey Zero, Caffe Latte Low FODMAP?


Ingredients
Iso Whey Zero Blend 93% (Whey Protein Isolate, L-glutamine, Bcaas (L-leuclne, L-lsoleucine, L-valine)), Instant Coffee, Flavours, Fully And Pattly Hydrogenated Coconut Fat (Contains Milk), Colour (Plain Caramel), Thickener (Sodium Carboxy Methyl Cellulose), Acidity Regulator (Potassium Tartrates), Salt, Caffeine Anhydrous, Emulsifier (Soy Lecithin), Sweeteners (Sucralose, Steviol Glycosides), Vanillin, Made In A Plant That Manufactures Milk, Egg, Soy, Gluten, Crustaceans, Sulphur Dioxide And Nuts Containing Foods
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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