Is ISO WHEY ZERO Low FODMAP?

Ingredients

Iso Whey Zero Blend Cross-flow Micro - And Ul Whey Protein Isolate, Amino Acid Complex L-arginine Hci, L-glutamine, L-leudne, L-isoleucine, L-valinel, Flavour Enhancer (Glycine), Flavours, Thickener (Sodium Car - Boxymethjl Cellulose), Emulsifier (Soy Lecithin), Palm Fat, Coconut Fat, Sweeteners Sucralose, Steviol Glycosides, Salt, Made In A Plant That Also Manufactures Egg And Mustard Containing Foods, N Heaped

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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