Is IsoWhey Grass Fed Whey Protein Classic Coffee Low FODMAP?
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Why it's not low FODMAP
- milk
- xylitol
- soy
- whey protein
- whey protein concentrate
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
Whey Protein Concentrate (whey Protein, Soy Lecithin), Litesse (polydextrose), Xylitol, Coffee Flavour, Coffee Powder, Medium Chain Triglycerides, Calcium Carbonate (calcium), Vanilla Flavour, Whey Protein Isolate, Magnesium Oxide Heavy (magnesium), Potassium Citrate (potassium), Glutamine, Xanthan Gum, Seagreens (ascophyllum Nodosum Seaweed, Enzyme Mix. Ascorbic Acid (vitamin C), Ferrous Fumarate (iron), Lactobacillus Acidophilus, Stevia Extract Powder, Chromium Picolinate (chromium), Zinc Oxide (zinc), D-alpha Tocopheryl Succinate (vitamin E), Nicotinamide (vitamin B3), Potassium Iodide (iodine), Manganese Sulfate Monohydrate (manganese), Vitamin A Acetate (vitamin A), Bifidobacterium Lactis, Biotin, Cupric Sulfate Pentahydrate (copper, Sweetener (thaumatin), Folic Acid (vitamin B9), Selenomethionine (selenium. Pyridoxine Hydrochloride (vitamin B6), Calcium D-pantothenate (vitamin B5), Riboflavin (vitamin B2), Thiamine Hydrochloride (vitamin B1), Cholecalciferol (vitamin D3), Cyanocobalamin (vitamin B12). Contains Milk And Soy. Contains Ryitol And Polydextrose: Excess Consumption May Have A Laxative Effect. Phenylketonurics: Contains Phenylalanine.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Supplement · Powder