Is ISS Research OhYeah!® Gluten Free Bar Chocolate & Caramel -- 12 Bars Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

maltitol syrup
milk
non fat dry milk
maltitol
soy
almonds
almond butter
natural and artificial flavors
+4 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

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Ingredients

Peanuts, Protein Blend ((Oh Yeah!(r) Blend Consisting Of Whey Protein Isolate, Soy Protein Isolate, Milk Protein Isolate, Milk Protein Concentrate, Calcium Caseinate), Hydrolyzed Gelatin), Chocolate Coating (Chocolate Liquor, Maltitol, Cocoa Butter, Sodium Caseinate, Milk Fat, Soy Lecithin (An Emulsifier), Sucralose, Vanillin (An Artificial Flavor), Vanilla And Salt), Caramel (Sugar, Corn Syrup, Non Fat Dry Milk, Maltitol Syrup, Cocoa Butter, Corn Starch, Butter, Sucralose, Soy Lecithin (An Emulsifier), Natural And Artificial Flavor), Soy Nuts, Glycerine, Peanut Flour, Fractionated Palm Kernel Oil, Soy Lecithin (An Emulsifier), Natural And Artificial Flavors, Salt, Sucralose, Almond Butter And Potassium Sorbate Added As A , This Product Contains Almonds, Milk, Soy And Is Processed In A Facility That Processes Wheat And Other Tree Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.