Is ISS Research OhYeah!® ONE Protein Bar Lemon Cake -- 12 Bars Low FODMAP?

Ingredients

INGREDIENTS: PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), ISOMALTOOLIGOSACCHARIDES (VEGETABLE SOURCE), VEGETABLE GLYCERIN, MALTITOL, PALM KERNEL OIL, POLYDEXTROSE, SUNFLOWER SEED BUTTER, WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, SOY LECITHIN (AN EMULSIFIER), TAPIOCA STARCH, SEA SALT, NONFAT DRY MILK, SUNFLOWER OIL, BETA CAROTENE (FOR COLOR), DISTILLED MONOGLYCERIDES, SUCRALOSE AND CALCIUM CARBONATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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