Is ISS Research OhYeah!® Protein Bar Bar Almond Fudge Brownie -- 12 Bars Low FODMAP?
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Why it's not low FODMAP
- fructose
- milk
- maltitol
- soy
- almond
- natural flavor
- chocolate caramel
- +3 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
Keep checking with Spoonful
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500K+ users • 4.6★ rating
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Ingredients
Protein Blend ((Ohyeah!(r) Blend Consisting Of Whey Protein Isolate, Soy Protein Isolate, Milk Protein Isolate, Milk Protein Concentrate, Calcium Caseinate), Hydrolyzed Gelatin), Chocolate Coating (Chocolate Liquor, Maltitol, Cocoa Butter, Sodium Caseinate, Milk Fat, Soy Lecithin (An Emulsifier), Sucralose, Vanillin (An Artifical Flavor), Vanilla And Salt), Almonds, Chocolate Caramel (Corn Syrup, Sugar, Cream, Water, Cocoa (Process With Alkali), Fructose, Palm Oil, Soy Lecithin, Salt, Disodium Phosphate, Natural Flavor And Carrageenan), Glycerine, Cocoa Powder, Fractionated Palm Kernel Oil, Soy Lecithin, Salt, Sucralose And Potassium Sorbate Added As A , Allergy Alert: Contains Almond, Milk And Soy And Is Produced In A Facility That Processes Soy, Dairy, Egg And Wheat, Peanuts And Nuts, Allergy Alert: Contains Almond, Peanuts And Nuts, Allergy Alert:
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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Where to buy
ISS Research OhYeah!® Protein Bar Bar Almond Fudge Brownie -- 12 Bars is available at 2 retailers
About this product
Protein Bar · Bar