Is Italiamo Tiramisu Italian Style Coffee Dessert Low FODMAP?

Ingredients

Glucose-fructose Syrup, Sugar, Vegetable Fat (palm, Coconut), Wheat Flour, Water, Egg, Cocoa Powder Dusting (sugar, Cocoa Powder, Cocoa Butter, Potato Starch), Alcohol, Dextrose, Emulsifier: Mono- And Diglycerides Of Fatty Acids; Zabaione, And Marsala Wine Preparation (glucose-fructose Syrup, Sugar, Condensed Milk, Egg Yolk, Marsala Wine, Dextrose, Alcohol, Flavourings, Thickener: Sodium Alginate; Colour: Carotenes; Caramelised Sugar Syrup, Salt), Coffee Preparation (roasted Coffee, Vegetable Oils In Varying Proportions [sunflower, Cocoa Butter, Safflower], Flavourings), Stabiliser: Sorbitols; Flavourings, Coffee Powder, Mascarpone Cheese Flavoured Powder (mascarpone Cheese Powder (milk), Cream Powder (milk), Whole And Skimmed Milk Powder, Dextrose, Whey Powder (milk), Flavourings), Raising Agents: Sodium Carbonates, Diphosphates; Salt. Contains Wheat, Egg, Milk, Cereals Containing Gluten. May Also Contain Nuts, Peanuts And Soya.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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