Is ITALIAN COOKIES Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

high fructose corn syrup
figs
cherries
dried figs with dextrose
nonfat milk
high fructose
evaporated milk
milk
natural and artificial flavor
pineapple
chocolate chips
honey
+3 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+11 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

FLOUR (WHEAT FLOUR), SUGAR (NATURAL CANE SUGAR), BROWN SUGAR, MARGARINE (LIQUID SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, SOYLECITHIN, VEGETABLE MONO & DIGLYCERIDES, POTASSIUM SORBATE & CITRIC ACID, ARTIFICIAL FLAVOR, COLORED WITH BETA CAROTENE, VITAMIN A), SHORTENING, (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, EGGS, MILK, COCOA, POWDERED SUGAR (SUGAR, CORNSTARCH), PECANS, GRAHAM CRACKERS (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 & B2, FOLIC ACID, SUGAR, GRAHAM FLOUR, CORN SYRUP, SOYBEAN OIL, COTTONSEED OILS, HONEY, CALCIUM, BAKING SODA, SALT, ARTIFICIAL FLAVOR, CORN STARCH), EVAPORATED MILK (MILK, DIPOTASSIUM, PHOSPHATE, CARRAGEENAN, VITAMIN D3), CHOCOLATE CHIPS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA PROCESS WITH ALKALI, DEXTROSE, NONFAT MILK AND SOY LECITHIN), STRAWBERRY SPREAD, (STRAWBERRIES, CORN SYRUP, HIGH FRUCTOSE, CORN SYRUP, SUGAR, FRUIT PECTIN AND CITRIC ACID), FIGS (DRIED FIGS WITH DEXTROSE), PINEAPPLE, (PINEAPPLE AND JUICE), SALT, VANILLA (WATER, ETHYL ALCOHOL 1.8%, PROPYLENE, GILCOL, VANILLIN, ETHYL VANILLIN, PURE VANILLA EXTRACT, CARMEL COLOR AND POTASSIUM CORBATE), LEMON EMULSION (WATER, PROPYLENE GLYCOL, XANTHAN GUM, YELLOW COLOR #5), CHERRIES (CHERRIES, WATER CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE), CLOVES (GROUND PURE CLOVES), CINNAMON (GROUND CINNAMON), BAKING SODA (SODIUM BICARBONATE), BAKING POWDER (BAKING SODA, CORNSTARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE).

Check ITALIAN COOKIES against your own diets in the app.

Take it with you

Scan to open ITALIAN COOKIES in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens ITALIAN COOKIES in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.