Is Italian Crostini, olive oil Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

see date on pack
servings per container 7 for vegetarians amount per serving calories 130 total fat 49 saturated fat 1g trans fat og cholesterol omng sodium 29vitamina 0% wwca % dv 6% 5% 0% 7 il837 12ll02566 12% vitamin go amount per serving total carbohydrate 20g dietary fiber 1g sugars og protein 3g calcium 0 porcent daily values are based on a 2
wheat flour

see date on pack

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

CLAUD ITAL LA N CROSTIN LIV E O IL NO COLORINGS OR PRESERVATIVES - Og TRANS FAT. Ingredients: wheat flour, olive oil, extra virgin olive oll, Sea Sas brewer's yeast. This product contains WHEAT. Produced in a plant that also proCese nuts, eggs and sesame. Store in a cool, dry place Nutrition Facts Amount per serving Serving size 10 biscuits (30g) Servings per container 7 FOR VEGETARIANS Amount per serving Calories 130 Total Fat 49 Saturated Fat 1g Trans Fat Og Cholesterol Omng Sodium 290mg VitaminA 0% wWCA % DV 6% 5% 0% 7 Il837 12ll02566 12% Vitamin GO Amount per serving Total Carbohydrate 20g Dietary Fiber 1g Sugars Og Protein 3g Calcium 0 *Porcent Daily Values are based on a 2,000 calorne diet. Net. wt. Calories from Fat 35 PRODUCT OF ITALY Selected and imported by: Claudio Specialty Foods 924-26 South 9th Street - Philadelphi a, PA 191 47 7.0 oz 7% 200g 4% Iron 2% Best before: see date on pack

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.