Is ITALIAN INSPIRED SPICY SUNDRIED TOMATO AND CHILI FLAVOR COUSCOUS, SPICY SUNDRIED TOMATO AND CHILI Low FODMAP?
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Ingredients
DRIED COUSCOUS [SEMOLINA (WHEAT)] , MALTODEXTRIN, DRIED VEGETABLES [RED PEPPER, ONION, TOMATO], TOMATO POWDER, PALM OIL, SUNDRIED TOMATO, NATURAL FLAVORINGS (CONTAINS COCONUT), SALT, ONION POWDER, YEAST EXTRACT, GARLIC POWDER, PAPRIKA COLOR. DRIED CILANTRO, CHILI POWDER, GROUND JALAPENO PEPPER, GROUND BLACK PEPPER, CAYENNE EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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