Is Slow-simmered kidney beans in spicy chili sauce with a blend of jalapeos, garlic, onion and spices Low FODMAP?
Description
Robust, well-spiced flavor and a thick, saucy texture with tender, yielding bites make the product suitable for quick meals and hearty preparations. Common uses include spooning over rice, folding into casseroles, topping nachos, or serving alongside grains. Customers cite consistent heat level, convenience, and satisfying mouthfeel and reliable shelf stability.
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Description
Robust, well-spiced flavor and a thick, saucy texture with tender, yielding bites make the product suitable for quick meals and hearty preparations. Common uses include spooning over rice, folding into casseroles, topping nachos, or serving alongside grains. Customers cite consistent heat level, convenience, and satisfying mouthfeel and reliable shelf stability.
Ingredients
prepared kidney beans, water, contains 2% or less of: tomato puree (tomato paste, water), modified corn starch, salt, spice, corn oil, sugar, ground jalapeno, calcium chloride (firming agent), garlic powder, onion powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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