Is ITALIAN ORGANIC VINAIGRETTE & MARINADE, ITALIAN Low FODMAP?

Ingredients

WATER, ORGANIC SOYBEAN OIL, ORGANIC DISTILLED VINEGAR, ORGANIC APPLE CIDER VINEGAR, ORGANIC SUGAR, SEA SALT, ORGANIC GARLIC PUREE (ORGANIC GARLIC, WATER), ORGANIC RED BELL PEPPER, XANTHAN GUM, ORGANIC DEHYDRATED GARLIC, ORGANIC BASIL, ORGANIC BLACK PEPPER, ORGANIC OREGANO, ORGANIC DEHYDRATED ONION, ORGANIC YEAST EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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