Is ITALIAN SAUSAGE SOUP WITH KALE, LEEKS, AND DITALINI, ITALIAN SAUSAGE Low FODMAP?

Ingredients

SWEET ITALIAN PORK SAUSAGE (PORK, WATER, CORN STARCH, SEASONING [SALT, SPICES {FENNEL, ANISE, BLACK PEPPER, RED PEPPER}, PAPRIKA, SUGAR]), ROMA TOMATO, KALE, LEEKS, DITALINI MACARONI (SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), PARMESAN CHEESE (PARMESAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), CHICKEN FLAVORED BOUILLON CUBES (SALT, MALTODEXTRIN [FROM CORN], SUGAR, PALM OIL, YEAST EXTRACT, COCONUT CONCENTRATE, RENDERED CHICKEN FAT, DEHYDRATED ONIONS, SPICES, NATURAL FLAVORING, DEHYDRATED COOKED CHICKEN MEAT, LACTIC ACID, GARLIC POWDER, GINGER POWDER, LEMONGRASS POWDER, DEHYDRATED LEEKS, TURMERIC, SOY LECITHIN), TOMATO PASTE (TOMATOES), GARLIC, RED PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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