Is ITALIAN SELECTION VINAIGRETTE WITH EXTRA VIRGIN OLIVE OIL Low FODMAP?
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Ingredients
EXTRA VIRGIN OLIVE OIL 32%, WATER, WINE VINEGAR 17% ACETO BALSAMICO DI MODENA I.G.P. 11% (WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL E150D, ANTIOXIDANT E220), SUGAR, SALT, NATURAL AROMAS, CHILI PEPPER, THICKENERS: CARRAGEENAN, XANTHAN GUM
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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