No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Italian Style Bread Crumbs with Italian Romano Cheese Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Savory, tangy seasoning adds a pronounced umami bite while a medium-coarse crumb provides crisp, golden texture when baked or fried. Commonly used for breading cutlets, topping casseroles, binding mixtures, and finishing gratins. Customers commonly note robust flavor, consistent texture, and convenience for everyday cooking, versatile in pan-frying or baking applications.

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Ingredients

BREAD CRUMBS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY), GLUCOSE FRUCTOSE, CORN SYRUP, HYDROGENATED VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED AND/OR CORN AND/OR CANOLA), WATER, YEAST, SALT, BROWN SUGAR, HONEY, MOLASSES, SUGAR, WHEAT GLUTEN, WHEY, SOY FLOUR, WHOLE WHEAT FLOUR, RYE FLOUR, CORN FLOUR, OAT BRAN, CORN MEAL, RICE FLOUR, POTATO FLOUR, BUTTER, DOUGH CONDITIONERS (MONO AND DIGLYCERIDES, SODIUM AND/OR CALCIUM STEAROYL-2-LACTYLATE, SOY LECITHIN, CALCIUM CARBONATE), YEAST NUTRIENTS (AMMONIUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), VINEGAR, SKIM MILK, BUTTERMILK, LACTIC ACID, POTASSIUM SORBATE, SESAME SEEDS), SALT, ROMANO CHEESE, SPICES, MONOSODIUM GLUTAMATE, GARLIC, ONION, PARSLEY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 6 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Where to buy

Italian Style Bread Crumbs with Italian Romano Cheese is available at 4 retailers

Walmart CaLoblawsReal Canadian SuperstoreGrocery Gateway

About this product

Bread · Granule

Flavor
SavoryGarlickyButtery
Texture
CrunchyDry
Commonly used for
CookingBakingTopping
Low FODMAP? Italian Style Bread Crumbs with Italian Romano Cheese | Spoonful