Is ITALIAN STYLE CRUST STONE BAKED TANDOORI VEGETABLE PIZZA, ITALIAN STYLE Low FODMAP?
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Why it's not low FODMAP
- marinated grilled onions
- grilled onions
- garlic
- onions
- tomato sauce with tandoori seasoning
- marinated grilled red peppers
- tomato paste
- tomato puree
- +3 more
marinated grilled onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Ingredients
CRUST (WHEAT FLOUR, WATER, YEAST, CANOLA OIL, WHEAT GERM FLOUR, DEXTROSE, SALT, SKIMMED MILK POWDER), TOMATO SAUCE WITH OLIVE OIL (WATER, TOMATO PUREE, TOMATO PASTE, OLIVE OIL EXTRA VIRGIN, SUGAR, OREGANO, SALT), RED AND YELLOW PEPPERS, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURES, ENZYMES), TOMATO SAUCE WITH TANDOORI SEASONING (TOMATO PUREE, WATER, MARINATED GRILLED RED PEPPERS [PEPPERS, SUNFLOWER OIL, SUGAR, SALT, CONCENTRATED LEMON JUICE, GARLIC, DRIED CHILI PEPPER], CANOLA OIL, SUGAR, TANDOORI SEASONING [SPICES, LEMONGRASS, PAPRIKA (SPICE AND COLOR), ONIONS, GARLIC], WHEAT FLOUR, POTATO STARCH, WHEAT STARCH, SALT, CHILI PEPPER), MARINATED GRILLED ONIONS (GRILLED ONIONS, SUNFLOWER OIL, VINEGAR, SUGAR, SALT, PAPRIKA [SPICE AND COLOR], THYME), CANOLA OIL, WHEAT FLOUR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ITALIAN STYLE CRUST STONE BAKED TANDOORI VEGETABLE PIZZA, ITALIAN STYLE is available at 1 retailer
About this product
Frozen Meal · Frozen, Whole