Is ITALIAN STYLE PEPPERONI PLANT-BASED DELI SLICES, ITALIAN STYLE PEPPERONI Low FODMAP?

Ingredients

Vital Wheat Gluten, Water, Apple Cider Vinegar, Chickpeas (Chickpeas, Water, Salt), Garlic Powder, Paprika, Spice, Less Of Natural Flavor (Flavor, Maltodextrin, Salt, Natural Smoke Flavor), Natural Flavor (Sunflower Oil, Natural Extractives Of Paprika, Natural Extractive Of Capsicum, Natural Flavor, Smoke Flavor), Sea Salt, Corn Sauce (Cultured Corn Starch, Salt, Water), Nutritional Yeast, Paprika Oleoresin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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