Is ITALIAN STYLE SPAGHETTI SAUCE MIX, ITALIAN STYLE SPAGHETTI Low FODMAP?
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Ingredients
CORN STARCH, SUGAR, SALT, MALTODEXTRIN, ONION, HYDROLYZED VEGETABLE PROTEIN (SOY), GARLIC POWDER, SPICE AND COLORING, CONTAINS LESS THAN 2%: ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES), CHEDDAR AND ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES), WHEY, BUTTER, NATURAL FLAVOR, YEAST EXTRACT, BEET POWDER, CARAMEL COLOR, CORN SYRUP SOLIDS, DEXTROSE, GUM ARABIC, TRICALCIUM PHOSPHATE, DISODIUM INOSINATE, DISODIUM PHOSPHATE, SODIUM CITRATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.