Is ITHACA EVERYONE BAGEL HUMMUS, 10 OZ Low FODMAP?
Description
Savory everything-bagel-style seasoning yields a pronounced savory flavor with a smooth, spreadable texture that holds on bread. Commonly used as a bagel or toast spread, sandwich layer, and dip for vegetables or crackers, it provides ready-to-use convenience and consistent seasoning for quick breakfasts, snacks, and everyday meals.
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Description
Savory everything-bagel-style seasoning yields a pronounced savory flavor with a smooth, spreadable texture that holds on bread. Commonly used as a bagel or toast spread, sandwich layer, and dip for vegetables or crackers, it provides ready-to-use convenience and consistent seasoning for quick breakfasts, snacks, and everyday meals.
Ingredients
Real Food Ingredients: Chickpeas, Water, Organic Sunflower Oil, Tahini (Sesame), Roasted Garlic Puree, Dried Onion, Vinegar, Salt, Cold Pressed Lemon Juice, Poppy Seeds, Fresh Garlic.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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