Is It's Greek To Me Greek Style Egg Lemon Soup Low FODMAP?
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Ingredients
Water, Lemon Juice, Whole Eggs, Orzo Pasta (durum Wheat, Egg Whites, Niacin, Ferrous Sulfate (iron), Thiamin, Mononitrate, Riboflavin, Folic Acid) Chicken (white Meat, Salt, Isolated Soy Protein, Modified Food Starch) Chicken Base (salt, Sugar, Maltodextrin, Chicken Fat, Monosodium Glutamate, Hydrolyzed Corn Soy Wheat Gluten Protein, Beef Fat, Cornstarch, Dehydrated Onion, Dehydrated Garlic, Turmeric, Disodium Inosynate, Disodium Guanylate, Oleoresin Turmeric, Spice Extracts), Citric Acid, Savory Flavor (contains Maltodextrin). Contains Wheat, Egg, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.