Is itsu Chicken Gyoza with Dipping Pot Low FODMAP?

Ingredients

Gyoza: Gyoza Filling: Chicken (Thigh & Skin) (37%), Cabbage, White Onion, Spring Onion (5%), Soy Sauce (Water, Soya Beans, Wheat, Salt), Ginger, Yeast Extract, Garlic, Chicken Stock (Water, Chicken, Salt), Sesame Oil, Textured Soya Protein, Sugar, Salt, Water, Black Pepper, Turmeric. Gyoza Skin: Wheat Flour, Water, Tapioca Starch, Wheat Gluten, Rapeseed Oil, Salt, Turmeric, Ponzu Sauce (14%): Soy Sauce (Water, Soya Beans, Wheat, Salt, Alcohol), Rice Vinegar, Sugar, Water, Glucose Syrup, Mirin (Fermented Rice, Water, Maltose, Alcohol), Alcohol, Apple Puree, Salt, Ginger Puree, Garlic Puree, Konbu Extract (Water, Seaweed, Salt), White Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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