Is Itsu Chilled Duck Bao Buns Low FODMAP?
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Ingredients
Wheat Flour, Duck Breast (18%), Water, Vegetables (15%) (Onion, Chinese Cabbage, Carrot, Spring Onion), Sugar, Corn Starch, Hoisin Sauce (4%) (Water, Sugar, Soya Beans, Wheat Flour, Sesame Oil, Salt, Garlic Powder, Ginger, Modified Tapioca Starch, Rice, Mixed Spices, High Maltose Syrup, Sticky Rice, Red Onion, Alcohol, Soya Oil), Soya Oil, Sesame Oil, Salt, Rice, Yeast, Soya Beans, Oyster Extract (Molluscs), Raising Agents*: Sodium Carbonates, Diphosphates, Colour: Plain Caramel, Orange Peel, *Commonly found in Baking Powder, they help the Bao'Buns to rise, making them Light & Fluffy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.