Is itsu king prawn gyoza 234g Low FODMAP?

Ingredients

Gyoza Filling (61%) (Prawn¹ (Litopenaeus vannamei) ( Crustacean ) (41%), Cabbage (18%), Onion (7%), Wheat Flour, Carrot (4%), Chives (3%), Ginger, Breadcrumb [ Wheat Flour, Yeast, Sugar, Salt], Water Chestnut, Soya Bean Oil, Red Chilli (2%), Sesame Oil, Soy Sauce [Water, Soya Beans, Wheat , Salt] Garlic, Sugar, Salt, Shallot, White Pepper), Gyoza Skin ( Wheat Flour, Water, Red Chilli Extract*, Tapioca Starch, Wheat Gluten, Salt, Soya Bean Oil), *Used to give the Gyoza its Orange Colour, ¹Made with Responsibly Sourced Prawns

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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