Is itsu Korean BBQ Beef Gyoza 12s Low FODMAP?
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Why it's not low FODMAP
- garlic
- wheat flour
- natural flavouring
- spring onion
- wheat
- +1 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Gyoza Filling (Beef (41%), Cabbage, Beef Fat, Garlic, Sugar, Soy Sauce ^Water, Soya Beans, Wheat, Salt], Spring Onion, Sesame Oil, Textured Soya Protein, Dried Egg White, Yeast Extract, Natural Flavouring, Caramel Syrup ^Sugar, Water], Corn Starch, Salt, Black Pepper), Gyoza Skin (Wheat Flour, Water, Tapioca Starch, Wheat Gluten, Rapeseed Oil, Salt)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
itsu Korean BBQ Beef Gyoza 12s is available at 2 retailers
About this product
Meat · Frozen