Is itsu thai style prawn soup dumplings 168g Low FODMAP?

Ingredients

Prawn¹ ( Crustacean ) (21%), Wheat Flour, Broth (19%) (Water, White Miso [Water, Soya Bean, Rice, Salt, Alcohol], Lemongrass, Ginger, Carrot, Lime Leaf, Spring Onion, Gelling Agent: Agar, Soy Sauce [Water, Soya Bean, Salt, Wheat ], Garlic, Sugar, Salt, Shiitake Mushroom, Paprika, Soya Bean Oil), Vegetables (19%) (Chinese Cabbage, Carrot, Onion, Water Chestnut, Chinese Chives), Water, Sunflower Oil, Soya Protein, Ginger, Chilli Paste ( Wheat Flour, Corn Syrup, Soy Bean Paste [Water, Soya Bean, Wheat , Salt], Water, Chilli Powder, Rice, Salt, Alcohol), Sesame Oil, Soy Sauce (Water, Soya Bean, Wheat , Salt, Alcohol), Salt, Garlic, Sugar, Pepper Flakes, White Pepper, Paprika, Soya Bean Oil, ¹Made with Responsibly Sourced Prawns

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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