Is itsu vegetable soup dumplings 168g Low FODMAP?

Ingredients

Mixed Vegetables (34%) (King Oyster Mushroom, Closed Cup Mushroom, Chinese Cabbage, Edamame Soya , Carrot, Water Chestnut, Spring Onion), Miso Broth (30%) (Water, Red Miso [Water, Soya Beans, Rice, Salt, Alcohol], Soy Sauce [Water, Soya Beans, Wheat , Salt], Mirin [Water, Rice, Alcohol, Koji], Sesame Oil, White Miso [Water, Soya Beans, Rice, Salt, Alcohol], Rice Vinegar, Gelling Agent: Agar), Wheat Flour, Water, Spinach, Coconut Oil, Sugar, Ginger, Yeast Extract, Garlic, Salt, Black Pepper, Antioxidant: Ascorbic Acid*, *Helps maintain the vibrant Green of the Spinach in our dumpling skin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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