No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Iwon Organic Protein Stix Mesquite BBQ Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Protein Blend (green Peas", Brown Rice Flour", Navy Beans", Brown Rice Protein*), Sunflower Oil' And/or Safflower Oil', And Mesquite Barbeque Seasoning* (raw Cane Sugar", Rice Flour', Sea Salt, Tomato Powder", Yeast Extract", Onion Powder", Paprika *, Cayenne Pepper *, Natural Smoke Flavor, Citric Acid, Oleoresin Paprika). Made In A Facility That Processes Milk, Soy, And Sesame Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Stick

Flavor
SavorySmokySweetSpicy
Texture
Crunchy
Commonly used for
SnackingOn The GoLunch
Low FODMAP? Iwon Organic Protein Stix Mesquite BBQ | Spoonful