Is Izzio Artisan Bakery Lucky Seven Multigrain Vegan?

Description
Hearty multigrain loaf offers a robust, nutty flavor with a dense, chewy crumb and toothsome grainy texture; consumers commonly use it for sandwiches, toasting and paninis, appreciating its ability to hold toppings, while reviews frequently note its sturdiness and occasional dryness that benefits from toasting or light spreading and reheating.

Description
Hearty multigrain loaf offers a robust, nutty flavor with a dense, chewy crumb and toothsome grainy texture; consumers commonly use it for sandwiches, toasting and paninis, appreciating its ability to hold toppings, while reviews frequently note its sturdiness and occasional dryness that benefits from toasting or light spreading and reheating.
Ingredients
Water, Wheat Flour, Whole Wheat Flour, Honey, Sunflower Seeds, Whole Brown Flax Seeds, Pumpkin Seeds, Sesame Seeds, Poppy Seeds, Sea Salt, Rolled Oats, Millet, Sourdough Culture (whole Wheat Flour, Water), Malted Barley Flour. Contains: Wheat. Made In A Facility That Also Handles Dairy, Egg, Tree Nuts, Wheat, Peanuts, Soy.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


