No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is J-Basket Crispy And Crunchy Rice Cracker Mix Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Glutinous Rice. Soybeans, Tamari Soy Sauce (water Soybeans. Rice, Salt), Sugar, Glutinous Rice Flour. Rice Flour, Green Peas, Sesame Seeds, Modified Tapioca Starch. Corn Starch. Seaweed, Salt, Seasoning (onion Powder, Chili Pepper, Celery Powder), Caramel Color, Yeast Extract, Rice Bran Oil, Palm Oil, Maltodextrin. Paprika Oleoresin. Contains: Soybean.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cracker · Cracker

Flavor
SavorySaltySpicyUmami
Texture
CrispyCrunchy
Commonly used for
SnackingDipping