Is J-Basket Japanese Style Noodle Soup Microwavable Fresh Udon, 8.28 oz, 1 Count Bowl (Shelf-Stable) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion
  • high fructose syrup
  • sorbitol
  • red pepper
  • green onion
  • grapefruit seed extract
  • wheat flour

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+3 more in the app

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Ingredients

Noodle-Water, Wheat Flour, Tapioca Starch, Salt, Corn Oil, Propylene Glycol Alginate, Sorbitol, Soybean Oil, Soy Lecithin, Polyglycerol Esters of Fatty Acids, Sucrose Fatty Acid Esters. Liquid Soup - Soy Sauce (Water, Soybean, Wheat, Salt, High Fructose Syrup, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Licorice Extract, Sucralose), Glucose, Water, Bonito Extract, Sugar, Sweet Cooking Wine (Rice, Alcohol, Sugar, Lactic Acid, Succinic Acid), Salt, Dried Sardine Extract, Monosodium L-Glutamate, Kelp Extract, Sodium Bicarbonate, Vinegar, Disodium Succinate, Grapefruit Seed Extract, Caramel Color. Dried Flake - Fried Tempura Ball (Wheat Flour, Palm Oil, Onion, Dried Shrimp Powder), Green Onion, Dried Fish Cake (Pollack, Potato Starch, Sugar), Seaweed, Red Pepper.

Check J-Basket Japanese Style Noodle Soup Microwavable Fresh Udon, 8.28 oz, 1 Count Bowl (Shelf-Stable) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

J-Basket Japanese Style Noodle Soup Microwavable Fresh Udon, 8.28 oz, 1 Count Bowl (Shelf-Stable) is available at 3 retailers

AmazonH-E-BWalmart

About this product

Soup · Bowl

Flavor
SavorySaltyUmami
Texture
Soft
Commonly used for
SoupMeal PrepOn The Go