Is J Way Boba Fruity Flavor Mango Peach Black Tea Low FODMAP?

Ingredients

ruity Boba (Water, Tapioca Starch, Fructose, Modified Tapioca Starch, Glucose, Xanthan Gum, Pectin, Sodium Carboxymethyl Cellulose, Citric Acid, Yellow 5 Lake, Red 3 Lake, Blue 1 Lake, Sodium Polyp- F Phate, Artificial Flavors), Mango & Peach Flavored Iced Tea Powder (Sugar, Instant Black Tea Powder, Peach Juice Powder (Peach Juice Concentrate, Maltodextrin, Citric Acid, Artificial Flavor, Beta-Carotene), Citric Acid, Artificial Flavors, Maltodextrin, Silicon Dioxide, Sodium Citrate, Sucralose).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products