Is Jabsons Rajwadi Royal Savory Cornflakes Cashewnuts & Raisins Mix Low FODMAP?
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Why it's not low FODMAP
- dry mango powder
- cashew nut
- bengal gram flour
- raisin
- corn flakes
dry mango powder
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Corn Flakes (20%), Refined Palmolein Oil, Bengal Gram Flour, Potato (15%), Raisin (15%), Cashew Nut (12%), Rice Flour, Sugar, Iodized Salt, Dry Mango Powder, Cumin, Coriander, Curry Leaves (0.5%), Clove, Chilli Powder (0.3%), Acidity Regulator (Citric Acid) Contains Permitted Natural and Synthetic Food Colour [Turmeric Extract, Sodium Copper Chlorophyllin]
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Jabsons Rajwadi Royal Savory Cornflakes Cashewnuts & Raisins Mix is available at 1 retailer
About this product
Snack · Pouch