No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Jabsons Rajwadi Royal Savory Cornflakes Cashewnuts & Raisins Mix Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Corn Flakes (20%), Refined Palmolein Oil, Bengal Gram Flour, Potato (15%), Raisin (15%), Cashew Nut (12%), Rice Flour, Sugar, Iodized Salt, Dry Mango Powder, Cumin, Coriander, Curry Leaves (0.5%), Clove, Chilli Powder (0.3%), Acidity Regulator (Citric Acid) Contains Permitted Natural and Synthetic Food Colour [Turmeric Extract, Sodium Copper Chlorophyllin]

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Jabsons Rajwadi Royal Savory Cornflakes Cashewnuts & Raisins Mix is available at 1 retailer

Kroger

About this product

Snack · Pouch

Flavor
SavorySpicyHerbaceous
Texture
CrunchyCrispy
Commonly used for
SnackingBreakfast ItemOn The Go
Low FODMAP? Jabsons Rajwadi Royal Savory Cornflakes Cashewnuts & Raisins Mix | Spoonful