Is Jack Daniel's Honey BBQ Sauce Low FODMAP?
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Ingredients
Cane Sugar, Water, Tomato Paste, Honey (9%), Tamarind Concentrate, Natural Hickory Smoke, Distilled Vinegar, Molasses, Salt, Yellow Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spices), Corn Starch, Pineapple Juice Concentrate, Jack Daniel's Tennessee Whiskey (0.5%) (distilled From Corn, Barley, And Rye), Dried Garlic, Dried Chili Pepper, Pectin (thickener), Plain Caramel Color, Spices, Dried Onion, Natural Apple Flavor. Contains Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.