Is Jack Daniel's Tennessee Honey Liqueur Pulled Pork Low FODMAP?
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Why it's not low FODMAP
- onion powder
- granulated onion
- garlic powder
- granulated garlic
- contains 2% or less of tamarind paste, smoke flavor, yellow mustard
- pineapple juice concentrate
- honey
- tomato paste
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
Boneless Pork, Water, Contains 2% or Less of Salt, Black Pepper, Sodium Phosphate, Brown Sugar, Carrageenan, Granulated Garlic, Granulated Onion; Barbecue Sauce: Brown Sugar, Apple Cider Vinegar, Tomato Paste, Honey, Sugar, Water, Pineapple Juice Concentrate, Distilled Vinegar, Contains 2% or Less of Tamarind Paste, Smoke Flavor, Yellow Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Spices, Garlic Powder), Salt, Spices, Cornstarch, Garlic Powder, Caramel Color, Molasses, Jack Daniel's Tennessee Honey Liqueur Blended With Jack Daniel's Tennessee Whiskey, Onion Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Jack Daniel's Tennessee Honey Liqueur Pulled Pork is available at 4 retailers
About this product
Meat · Can