Is JACK-O'-LANTERN SUGAR COOKIE DECORATING KIT Low FODMAP?

Ingredients

COOKIE INGREDIENTS: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL SHORTENING, SUGAR, POWDERED SUGAR (SUGAR, CORN STARCH), WATER, EGG WHITES, NATURAL FLAVOR, CORN STARCH, SALT. ROYAL ICING INGREDIENTS: POWDERED SUGAR (SUGAR, CORN STARCH), WATER, SUGAR, EGG WHITES, NATURAL FLAVOR, TITANIUM DIOXIDE (COLOR), YELLOW 6 LAKE, GUM ARABIC, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, CREAM OF TARTAR. ORANGE COLOR SUGAR INGREDIENTS: SUGAR, WATER, YELLOW 6 LAKE, CONFECTIONER'S GLAZE, HYDROXYPROPYL METHYLCELLULOSE, PROPYLENE GLYCOL, MICA-BASED PEARLESCENT PIGMENTS, TITANIUM DIOXIDE (COLOR), CARNAUBA WAX, YELLOW 5, YELLOW 6, RED 40, BLUE 1. GOLD COLOR SUGAR INGREDIENTS: SUGAR, HYDROXYPROPYL METHYLCELLULOSE, MICA-BASED PEARLESCENT PIGMENTS, CONFECTIONER'S GLAZE, TITANIUM DIOXIDE (COLOR), WATER, LESS THAN 2% OF THE FOLLOWING: YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 2, RED 40, YELLOW 5, YELLOW 6, CARNAUBA WAX, BLUE 1. SUGAR PIECE INGREDIENTS: SUGAR, EGG WHITES, WATER, CARBOXYMETHYL CELLULOSE, CORN STARCH, LESS THAN 2% OF THE FOLLOWING: BLUE 1, RED 40, YELLOW 6, YELLOW 5, RED 3.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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