No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Jacob's Bites Mature Cheddar & Onion Crackers 125g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Dried Potato (contains Sulphites), Sunflower Oil, Starch, Natural Flavourings (contains Milk, Wheat), Maltodextrin, Wheat Gluten, Barley and Barley Malt Extract, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Glucose Syrup, Salt, Flour Treatment Agent (Sodium Metabisulphite), Wheat Starch, Colour (Paprika Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 5 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Jacob's Bites Mature Cheddar & Onion Crackers 125g is available at 1 retailer

Tesco

About this product

Cracker · Cracker

Flavor
SavorySalty
Texture
CrunchyCrispy
Commonly used for
SnackingDipping
Low FODMAP? Jacob's Bites Mature Cheddar & Onion Crackers 125g | Spoonful