Is Jacobs Crispy Breaks Blueberry 125g Low FODMAP?

Ingredients

Wheat Flour, Blueberry Fruit Filling (33%) [Humectant (Glycerin), Fructose, Dextrose, Sugar, Blueberry Puree from Concentrate (3%), Glucose Syrup, Gelling Agent (Pectins), Acidity Regulators (Citric Acid, Sodium Citrates, Malic Acid, Calcium Citrates), Colour (Hibiscus and Carrot from Concentrates), Natural Flavouring], Sugar, White Compound Drizzle (8%) [Sugar, Vegetable Fat (Sustainable Palm, Palm Kernel), Whey Powder ( Milk ), Emulsifier ( Soya Lecithins), Flavouring], Rapeseed Oil, Wheat Starch, Fructo-Oligosaccharides, Whey Powder ( Milk ), Salt, Raising Agents [Sodium Carbonates, Ammonium Carbonates], Emulsifier [Rapeseed Lecithins], Flavouring, Barn Egg , Acid [Citric Acid]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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