Is Jacobs Crispy Breaks Mixed Berry 125g Gluten Free?
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Ingredients
Wheat Flour, Red Berry Filling (30%) [Humectant (Glycerol), Fructose, Sugar, Glucose-Fructose Syrup, Red Fruits (Strawberries, Red Currants, Cherries), Gelling Agent (Pectins), Acidity Regulators (Citric Acid, Calcium Citrates), Natural Flavourings, Vegetal Fibre, Black Carrot Extract], Sugar, White Compound Drizzle (7%) [Sugar, Vegetable Fat (Sustainable Palm, Palm Kernel), Whey Powder ( Milk ), Emulsifier ( Soya Lecithins), Natural Flavouring], Rapeseed Oil, Wheat Starch, Fructo-Oligosaccharides, Whey Powder ( Milk ), Salt, Raising Agents [Sodium Carbonates, Ammonium Carbonates], Emulsifier [Rapeseed Lecithins], Natural Flavouring, Barn Egg , Acid [Citric Acid]
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.