Is Jacob's Jaffa Cakes, 10 count, 147 g Low FODMAP?

Ingredients

Glucose-fructose Syrup, Sugar, Plain Chocolate 15% (Sugar, Cocoa Mass, Cocoa Butter, Emulsifiers (Soya Lecithin, Polyglycerol Polyricinoleate), Flavouring), Wheat Flour, Liquid Whole Eggs, Potato Starch, Humectant (Glycerol), Rapeseed Oil, Acidity Regulators (Citric Acid, Malic Acid, Sodium Citrates), Concentrated Orange Juice,ange Base Concentrate, Gelling Agent (Pectins), Concentrated Multifruit Juice, Flavourings, Salt, Maltodextrin, Raising Agent (Ammonium Carbonates), Colour (Carotenes), Antioxidant (Ascorbic Acid), Stabilizer (Guar Gum), Emulsifier (Mono- And Diglycerides Of Fatty Acids)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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