Is Jacob's Mini Cheddars Multipack Snacks - Red Leicester 6x23g Low FODMAP?
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Why it's not low FODMAP
- dried buttermilk
- milk
- barley malt extract
- dried whey
- natural flavourings
- red leicester cheese flavouring
- +1 more
dried buttermilk
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
+3 more in the app
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Ingredients
Flour ( Wheat Flour, Calcium, Iron, Niacin, Thiamin), Vegetable Oil (Palm), Dried Powdered Cheese (6%) ( Milk ), Cheddar and Red Leicester Cheese Flavouring ( Milk ) [Salt, Wheat Flour, Natural Flavourings, Dried Buttermilk , Maltodextrin, Sugar, Acid (Citric Acid), Emulsifier (Gum Arabic)], Glucose Syrup, Sugar, Dried Whey ( Milk ), Barley Malt Extract, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Salt, Acid (Lactic Acid), Natural Flavourings
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Jacob's Mini Cheddars Multipack Snacks - Red Leicester 6x23g is available at 1 retailer
About this product
Cracker · Cracker