Is Jacob's Original Cream Crackers 300g Low FODMAP?

Description
Light, crisp crackers offer a mild, slightly savory flavor and a tender, flaky texture that breaks cleanly. Commonly served with soft cheeses, pâtés, spreads, or used as a soup accompaniment, they are also used for snacking and informal entertaining. Customer reviews note consistent crispness, neutral taste, and occasional package breakage.

Description
Light, crisp crackers offer a mild, slightly savory flavor and a tender, flaky texture that breaks cleanly. Commonly served with soft cheeses, pâtés, spreads, or used as a soup accompaniment, they are also used for snacking and informal entertaining. Customer reviews note consistent crispness, neutral taste, and occasional package breakage.
Ingredients
Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Vegetable Oil (Palm), Salt, Raising Agent (Sodium Bicarbonate), Yeast
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


