Is Jaffa Cakes Low FODMAP?
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Ingredients
Sugar, Glucose-fructose Syrup, Wheat Flour Cocoa Mass, Egg, Vegetable Oil, Concentrated Orange Juice, Cocoa Butter, Stabiliser, Gelling Agent, Acidity Regulator, Ralslng Agents, Whoy Product (From Milk), Emulsifiers (471, 322 From Soy), Natural Flavours, Salt, Wheat Starch, Dark Chocolate Contains 50% Cocoa Solids Minimum, Contains Wheat Egg, Milk And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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