Is jaimin navratna mix Low FODMAP?

Ingredients

Chickpea Flour (27%), Palmolein Oil, Rice Flakes (9%), Sugar, PEANUT Seeds (7%), Red Lentils (6%), Raisins (SULPHITE), Split Gram, Spinach Leaves Paste, CASHEW Nuts, Salt, Semolina (WHEAT), Red Chilli Powder (0.5%), Turmeric Powder, Black Salt, Mango Powder, Citric Acid (E330), Arrowroot Powder, Raising Agent (E500(ii)), Carom Seeds, Asafoetida, Cumin Powder, Coriander Powder, Mint Powder, Black Pepper Powder, White Pepper Powder, Ginger Powder, Antioxidant (E319). DUTCH Ingrediënten: Kikkererwtenmeel (27%), Palmoleïneolie, Rijstvlokken (9%), Suiker, PINDA Zaden (7%), Rode Linzen (6%), Rozijnen (SULFIET), Gespleten Gram, Spinazieblaadjespasta, CASHEW Noten, Zout, Griesmeel (TARWE), Rode Chilipoeder (0.5%), Kurkumapoeder, noader Gitroen Zuur (E330), Pijlwortel Poeder, Allergy Advice: For aller containing gluten, see Ing BOLD. May Contain SESAME, MILK, MUSTA Storage Conditions: A store in an air-tight com freshness. PACKAGED IN A PROT "PROPRIET For MRP (Incl Best Before see MRP:

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products