Is JALAPENO CREAM CHEESE WONTONS WITH REAL CREAM CHEESE WRAPPED IN A CRISPY WONTON WITH SWEET CHILI SAUCE, JALAPENO CREAM CHEESE Low FODMAP?
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Ingredients
Cream Cheese (Milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Wonton Wrapper (Enriched Wheat Flour [Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Egg Yolk, Egg Whites, Wheat Gluten, Salt, Corn Starch, Monoglycerides), Chili Sauce (Sugar, Brown Sugar, Water, Vinegar, Corn Starch, Salt, Chili Peppers, Dried Garlic, Crushed Dried Chiles, Paprika Oleoresin, Natural Flavor), Bleached Enriched Wheat Flour (Flour, Niacin, Iron, Ascorbic Acid, Thiamin Mononitrate, Riboflavin, Amylase, Folic Acid), Water, Jalapeno Peppers, Par-Fried In High Oleic Canola Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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