Is JALAPENO KRAB DIP Low FODMAP?
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Ingredients
IMITATION CRAB (FISH PROTEIN (POLLOCK AND/OR WHITING), WATER, WHEAT STARCH, POTATO STARCH, SUGAR, CONTAINS 2% OR LESS OF: SNOW CRABMEAT, TAPIOCA STARCH, SORBITOL, EGG WHITES, SALT, ARTIFICIAL CRAB FLAVORS, POTASSIUM CHLORIDE, CARRAGEENAN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED (TITANIUM DIOXIDE, CARMINE, PAPRIKA OLEORESIN)), CREAM CHEESE BLEND (PASTEURIZED MILK, SKIM MILK AND CREAM, PALM OIL, SALT, STABILIZERS (GUAR, LOCUST BEAN AND XANTHAN GUMS)), SOUR CREAM (GRADE A CULTURED CREAM), ITALIAN DRESSING (SOYBEAN OIL, VINEGAR (CIDER, DISTILLED), WATER, SALT, SUGAR, LEMON JUICE CONCENTRATE, GARLIC, SPICES, MALTODEXTRIN, ONION, XANTHAN GUM, CARROTS, RED BELL PEPPER, PROPYLENE GLYCOL ALGINATE, YEAST EXTRACT, NATURAL FLAVOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, ANNATTO, PAPRIKA, SUNFLOWER OIL, CARAMEL), SALAD DRESSING (WATER, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, MODIFIED FOOD STARCH, CORN SYRUP, EGG YOLK, SALT, PAPRIKA, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), JALAPENO PEPPERS, SPICES, SALT, GARLIC, CONTAINS 2% OR LESS OF: CULTURED MILK, WATER, CREAM, WHEY, SKIM MILK POWDER, SODIUM PHOSPHATES, SALT, SORBIC ACID, ENZYMES, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, GUAR GUM, XANTHAN GUM, GUM ACACIA, ONION POWDER, GARLIC POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), CAYENNE PEPPER, PIMENTOS, DRIED PARSLEY
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.